Quick Answer
Laparoscopic hernia surgery recovery takes 5 to 7 days for desk work and 4 to 6 weeks for full activity. Open hernia surgery takes 2 to 3 weeks for desk work and 6 to 8 weeks for full recovery.
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Hernia surgery is one of the most common surgical procedures in India. Recovery time depends primarily on whether you had laparoscopic or open surgery.
Laparoscopic Hernia Surgery Recovery Day by Day
Day 1: You will feel groggy from anaesthesia. Mild pain at the incision sites managed with oral painkillers. Rest at home.
Day 2 to 3: Pain reduces significantly. You can move around the house comfortably. Light meals. No driving.
Day 4 to 5: Most patients feel 70 to 80 percent normal. Light desk work from home if needed.
Day 6 to 7: Return to office work is possible for most patients with desk jobs. Avoid lifting anything heavier than 2 to 3 kg.
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Week 2: You can drive. Normal diet resumes. Light walking recommended.
Week 3 to 4: Light exercise like walking and yoga is permitted.
Week 5 to 6: Full activity including gym and heavy lifting is permitted.
Open Hernia Surgery Recovery
Open surgery has a longer recovery due to the larger incision. Return to desk work takes 2 to 3 weeks. Full activity including lifting and exercise is permitted after 6 to 8 weeks.
What to Eat After Hernia Surgery
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For the first 2 days eat light foods like dal, khichdi, curd, soup, and fruit juice. Avoid constipation by drinking plenty of water. After day 3 resume normal diet with some caution and avoid very spicy or oily food for 2 weeks.
Warning Signs to Watch For
Call your doctor immediately if you have fever above 101 degrees, severe pain not controlled by medication, redness or discharge from the wound, or difficulty urinating.
How MySurgery Helps with Hernia Surgery Recovery
MySurgery provides a dedicated care coordinator who guides you through every step of recovery including medication schedule, diet plan, and follow-up appointments at no extra cost.
Dr. Priya Nair
Laparoscopic Surgeon, MS Surgery, 12 years experience
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